Small Group Strength Training
Small groups, never a crowd. Get hands-on coaching and a program built around your goals and injuries, with the energy of a team and the attention of a coach.
Learn moreStrength training for women 35+ · Blaine, MN
A Strength Training Gym for Women in Blaine, MN
Elevate Strength & Nutrition is a women-focused gym in Blaine, MN, with supportive strength training, personal coaching, and practical nutrition guidance for women 35+.
What members get
More Than a Typical Blaine Gym
A welcoming place for women to build strength with a coach, a clear plan, and options that fit their needs.
- Choose coached small-group strength training or one-on-one sessions with a plan shaped around your goals.
- Train in a bright strength space with racks, platforms, dumbbells, and benches. See the gym and equipment.
- Members have 24/7 weight-room access; coached sessions run Monday through Thursday.
- Nutrition coaching offers practical support alongside your strength plan.
Start by requesting a free Results Consult, or ask us about visiting and trying the gym before you decide.
What we offer
Three ways to train with us
Every plan includes coaching that understands what your body is going through right now.
One-on-One Personal Training
Fully private sessions built around your schedule, your goals, and your pace, with a coach's full attention every session.
Learn moreNutrition Coaching
Small, sustainable changes that fit real life, stabilize your energy, and support your body through hormonal change without the all-or-nothing cycle.
Learn moreNeed to train on your own schedule? Ask about 24/7 weight room access and online coaching during your free consult.
What you can expect
The results we train you toward
Getting a workout in is not the goal. Building a capable body for the life ahead is.
Ask About Fit Over 40- 01
Build and keep lean muscle
One of the biggest levers for metabolism, strength, and how your clothes fit, especially after 35.
- 02
Protect your bones and joints
Strength work programmed around old injuries, not in spite of them.
- 03
Support steadier energy
Train and eat in a way that works with your body instead of depleting it further.
- 04
Follow a plan you'll keep
Rest days are built in, so fitness fits into your life instead of taking it over.
"As we age, we need to exercise differently: more muscle-building, less cardio burnout, and appropriate rest days."
Teresa, Founder & Coach
Getting started
Three steps to your first session
- 1
Let's chat
Request a free Results Consult. We will talk through your goals, injury history, and what has not worked before.
- 2
Try it for two weeks
Get a feel for the coaching, community, and programming before you commit to anything.
- 3
Elevate your strength
Settle into a plan built around your body, your schedule, and the next decade of your life.
Try Elevate.Experience Elevate before you commit.Text or Call
Who is coaching you
Meet the owners
Elevate was founded by Teresa, a certified personal trainer who spent years following the approach many women were taught: train harder, do more cardio, and take fewer rest days. When her body changed in her 40s, that approach stopped working. She began building a different kind of program centered on strength, recovery, and nutrition for women navigating perimenopause, menopause, and the realities of midlife.
The gym grew from a need Teresa saw in her own community. Women wanted more personal attention than they could receive in a crowded fitness class, but one-on-one training was not always practical or affordable. Many were also managing old injuries, changing energy levels, and bodies that no longer responded to exercise the way they once had. Elevate was created to meet those women where they are, combining small-group coaching with individualized support in a welcoming environment.
Becky brings 30 years of leadership and program management experience to Elevate. As an owner, trainer, and driving force behind the gym's continued growth, she helps shape both the member experience and the future of the business. Her leadership brings structure, vision, and a deep commitment to creating a community where women feel known, capable, and supported. Together, Becky and Teresa lead Elevate with a shared purpose: helping women build lasting strength, confidence, and healthier lives.
Our training staff are certified personal trainers who understand the complexities of the perimenopause transition.
Real progress
Results built over time
These body-composition trends are separate client examples and are not connected to the testimonials below.
Individual results vary based on starting point, consistency, nutrition, health, and other factors.
Member results
What members are saying
“Love this gym! Such an amazing atmosphere, and everyone is so supportive!
Laura L.
“Most welcoming, inspiring, friendly, and enjoyable group fitness class I have ever attended!
Makaela G.
“As a lifelong gym resister, I finally found my place! I love the structure and how much education I get, too.
Barb M.
Inside the gym
Take a look around
A bright, welcoming space built for strength training.
View all photosQuestions
Still have questions?
Start here, or text or call us. There are no silly questions when you are trying something new.
No. Especially during perimenopause, hormonal changes make it harder, not easier, to build large amounts of muscle quickly. Strength training helps build a strong, capable body and protects the muscle and bone you already have.
Absolutely. We coach form and pace from day one, working with your current fitness level and any injuries you are managing. One-on-one training is also available if a group feels too intimidating.
That is why we offer sessions at multiple times a day, 24/7 weight room access, and online coaching. We will help you find a rhythm that fits your actual life.
Strength training and supportive nutrition cannot replace medical care, but they can support muscle, metabolism, bone health, and energy through this stage of life. We coach within that scope and alongside the care your doctor recommends.
Pricing depends on the coaching option that fits you best. Request a free Results Consult and we will walk you through the options with no pressure or obligation.
Visit Elevate
Your Women's Gym in Blaine
Train with experienced coaches in a supportive Blaine gym built for women 35+, with small-group personal training, one-on-one personal training, nutrition coaching, and menopause fitness support.
Blaine, MN 55449763-296-8720Open 24 hours for members
Coached sessions Monday-ThursdayGet directions
Your next chapter starts here
Ready to train with your body, not against it?
Request a free Results Consult and let us build a plan around you.
Request a Free Results Consult